Easy Exercises to Quickly Lose Belly Fat for Women | Livestrong.com (2023)

Easy Exercises to Quickly Lose Belly Fat for Women | Livestrong.com (1)

Cardio can help you burn fat all over.

Image Credit: nd3000/iStock/Getty Images

Belly fat exercises for women should include a cardiovascular workout to burn fat, as well as abdominal and strength exercises. Excess belly fat can cause many health issues, but the right exercise routine, along with a healthy diet, will trim and tone your midsection.


The Dangers of Belly Fat

Depending on the stage of your life you are in, it's easy for belly fat to creep in. If you've just had a baby, you may be dealing with postpartum weight gain and now you're feeling ready to start working out to get back in shape. For middle-aged women, the hormonal changes associated with perimenopause or menopause may contribute to belly fat.

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Excess weight in your midsection may also result from lifestyle and genetic factors, including lack of exercise and an unhealthy diet.



Regardless of the reason, it is important to get on an exercise and diet program, as excess belly fat can cause health issues. For those who are pear-shaped, the fat accumulated in the lower body lies beneath the skin, notes Harvard Health Publishing. If you have an apple-shaped body, then you're more likely to carry visceral fat, which surrounds the internal organs.

You can pinch subcutaneous fat, whereas visceral fat lies deep in the abdominal cavity and can't be pinched. Where you gain fat depends on both genetics and hormone levels.


Most people don't like the appearance of subcutaneous fat. However, what you should worry about is visceral fat. This type of adipose tissue poses greater health risks than the fat beneath your skin, points out the Mayo Clinic.

A large waistline in women may increase the risk of dying from cardiovascular disease. Visceral fat is also linked to other health issues, including Type 2 diabetes, high blood pressure, abnormal cholesterol, heart disease and breathing problems.


The good news is that there are plenty of ways to lose weight in your midsection, starting with physical activity. Simply doing a few sit-ups isn't going to cut it, though.

Belly fat exercises for women should include cardiovascular training, full-body strength training and abdominal work, states Harvard Health Publishing. Furthermore, a healthy diet will help keep your weight in check.


Cardio Exercise: Belly Fat Burner

Whether you need to lose belly fat from menopause or a sedentary lifestyle, cardiovascular exercise can make all the difference.


(Video) Only One Easy Exercise To Lose Belly Fat In 7 Days Challenge | Do it Now & Thank Me Later

A healthy rate of weight loss is 1 to 2 pounds per week, states the Cleveland Clinic. If you're trying to get leaner after having a baby, know that it can sometimes take up to a year to return to your pre-baby weight.


Exercise helps reduce belly fat by decreasing insulin levels, notes Johns Hopkins Medicine. Excess insulin signals your body to hold on to fat, especially in the abdominal region. Cardiovascular training also burns calories and fat all over your body, including your midsection.

Now that you know why you should exercise, it's time to find out how much you need to exercise. The Department of Health and Human Services (HHS) recommends at least 150 minutes of moderate-intensity exercise per week for adults. This breaks down into 30 minutes per day for five days a week. You can also do 75 minutes of vigorous activity or 15 minutes of exercise five days a week.


One of the easiest cardio exercises you can do is walking. Make sure it is at a brisk pace to get your heart pumping. If you're using a step counter, aim for at least 10,000 steps a day to prevent weight gain.

According to the Mayo Clinic, it's necessary to burn 3,500 calories to lose a pound of fat. If you cut 500 calories per day and exercise, you should safely lose the recommended 1 to 2 pounds per week.


Read more: How Many Calories Should I Eat to Get a Six Pack?

Here is an example of how many calories a 150-pound person will torch in 30 minutes, as reported by Harvard Health Publishing:

  • Running (5 miles per hour): 298 calories.
  • Elliptical machine: 335 calories.
  • Stationary bike (vigorous): 391 calories.
  • Stair-step machine: 223 calories.
  • Water aerobics: 149 calories.

Find a type of exercise that you enjoy to make it part of your lifestyle. Consistency is the key. If you eat clean and stick to your workouts, losing belly fat is just a matter of time.


(Video) 10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment!

Crunch Belly Fat Away?

Let's face it, we all want the secret to six-pack abs. According to the American Council on Exercise, having a defined midsection is a combination of toned muscles and low body fat. Following a regular exercise routine along with a healthy diet is essential.

The following exercises will strengthen your abdominal muscles, including the rectus abdominis. This muscle allows you to bend in different directions. It is also responsible for giving you that ripped, six-pack look.

These three exercises will crunch belly fat away — however, you may be surprised to find out that there are no sit-ups or crunches included.

Move 1: The Tension Plank

This exercise goes beyond the basic plank as it requires you to tense different parts of your body to challenge and strengthen your core.

  1. Start in a plank position, with your shoulders over your hands and your feet straight behind you.
  2. Start holding tension in different parts of your body simultaneously.
  3. Without actually moving, imagine you are trying to pull your hands toward your toes and then hold the tension.
  4. Tense your calf and hamstring muscles, followed by your quad muscles.
  5. Perform a Kegel squeeze as if you are holding your bladder.
  6. Tense your abdominal muscles, as you would if someone were about to poke you in the stomach.
  7. Push your palms on the floor to separate the shoulder blades and squeeze your triceps.
  8. Create a double chin by retracting your neck.
  9. Hold in this tensed state for 15 to 20 seconds.

Move 2: The Bear Crawl

  1. Get down on all fours, with your shoulders over your hands.
  2. Place a cone or another small object (like a hairbrush or toilet paper roll) on the lumbar area.
  3. Move your right arm and left knee forward at the same time.
  4. Don't allow your hips to shift. Try to keep the object balanced on your back.
  5. Continue crawling forward, keeping your knees about 2 inches off the floor at all times.
  6. Repeat for 20 to 30 seconds.


Move 3: Stability Ball Rollout

The following abdominal exercise uses a stability ball to target the rectus abdominis muscle.

  1. Kneel on the floor with your stability ball in front of you.
  2. Place your fists on the upper side of the ball and straighten your hips.
  3. As you lean forward, roll your arms out and over the ball.
  4. Roll as far forward as you can, while keeping your back straight and core tight.
  5. If you feel your hips drop, don't roll out that far. Work your way toward rolling out further as your core strength improves.
  6. Return to neutral position by using your core to pull yourself back, as your arms roll back over the top of the ball.
  7. Repeat 2 sets of 15.

Belly Fat Exercises for Women

Along with cardiovascular exercise and core work, belly fat exercises for women should also include a total body-strengthening routine.

Lean muscle mass diminishes as you age, says the Mayo Clinic. Lean muscle mass allows you to burn calories more efficiently, which helps maintain a healthy weight. A strength-training routine will increase lean muscle mass and help you burn fat all over, including in the abdominal area.


The HHS recommends performing strength exercises that involve all of the major muscle groups at least twice a week.

(Video) 🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥

If you have just had a baby, talk to your doctor to make sure you are clear to lift weights. You may have to wait six to eight weeks after a C-section to lift anything heavier than a baby (6 to 10 pounds), notes the Cleveland Clinic.

This total body-strengthening workout from the American Council on Exercise targets your lower body, upper body and core. You can do it at home as it only requires a set of dumbbells. Choose a load that feels challenging after 10 to 15 repetitions. Move up in weight as you get stronger.

Move 1: Lateral Lunge With Shoulder Raise


  1. Hold a dumbbell in each hand.
  2. Lunge out to the right side, keeping your left leg straight and bending your right leg.
  3. Push off your right heel and return to standing.
  4. Once standing, raise the dumbbells out to each side to shoulder height, palms facing the floor. Lower back down.
  5. Repeat the lunge on the left leg and return to the center.
  6. Raise your arms straight out in front of you instead of to the side.
  7. Repeat the sequence 10 to 12 times per leg.

Move 2: Forward Lunge With Biceps Curl

  1. Hold a dumbbell in each hand.
  2. Lunge forward with your right leg, stepping far enough so that your right shin is vertical.
  3. Keep the dumbbells down at your sides.
  4. Push off your right heel and return to standing.
  5. As you return to standing, perform a biceps curl with both arms.
  6. Repeat with your left leg, lunging forward and lowering your arms down.
  7. As you push back to standing, bring your arms up in a biceps curl.
  8. Repeat 10 to 12 times per leg.

Move 3: Reverse Lunge With Shoulder Press

  1. Hold a dumbbell in each hand, with your arms bent at the elbows and your palms forward.
  2. Lunge back with your right leg, bending your left knee for a reverse lunge.
  3. Push off your back leg to return to a standing position.
  4. As you stand up straight, straighten your arms up overhead into a shoulder press.
  5. Repeat this sequence on each leg, alternating legs, 10 to 12 times on each side.

Move 4: Squat to Upright Row

  1. Stand with your feet a little wider than shoulder-width apart.
  2. Hold a dumbbell in each hand with your palms facing your body.
  3. Squat down as you push your hips back like you are sitting in a chair.
  4. Lower the dumbbells between your knees as you squat down.
  5. As you stand back up straight, lift your elbows up and out in an upright row.
  6. Keep your elbows higher than your hands.
  7. Lower the dumbbells back down as you go into your next squat.
  8. Repeat 10 to 12 times.

You may also incorporate a high-intensity interval training (HIIT) workout into your routine. This workout method is a combination of cardiovascular and strength training, making it ideal for burning stomach fat.

Read more: The Ultimate 10-Minute HIIT Workout for Your Abs

Aim to do cardiovascular exercises for 30 minutes, five times a week. Perform strength exercises on the same day when you do cardio or on different days.


(Video) 10 Best Exercises To Shrink Stomach Fat Fast | 10 DAYS



Easy Exercises to Quickly Lose Belly Fat for Women | Livestrong.com? ›

Running is an aerobic activity that is very efficient for weight loss and belly fat burning. It activates several muscles at once, and it requires muscle resistance while improving your physical stamina and cardiorespiratory endurance. All of this helps to boost your metabolism, which will activate fat burning.

What exercise burns the most belly fat for female fast? ›

Some great cardio of aerobic exercises for belly fat include:
  • Walking, especially at a quick pace.
  • Running.
  • Biking.
  • Rowing.
  • Swimming.
  • Cycling.
  • Group fitness classes.

What exercise burns the most belly fat for female in a week? ›

Running is an aerobic activity that is very efficient for weight loss and belly fat burning. It activates several muscles at once, and it requires muscle resistance while improving your physical stamina and cardiorespiratory endurance. All of this helps to boost your metabolism, which will activate fat burning.

How to lose belly fat in 7 10 days for women without exercise? ›

Ways to Reduce Belly Fat Without Exercise
  1. Portion Control. You can monitor your calorie intake by regulating the food on your plate. ...
  2. Limit Alcohol. Use alcohol in moderation. ...
  3. Consume a Protein-rich Diet.
  4. Detox Juices. ...
  5. Work on Your Posture. ...
  6. Drink Some Lemon Water. ...
  7. Avoid Excessive Salt Consumption. ...
  8. Consume Gut-friendly Foods.
Jan 12, 2023

What is the fastest and easiest way to lose belly fat? ›

  1. Limit sugar and sugar-sweetened drinks. A diet high in added sugars may lead to excess abdominal fat. ...
  2. Eat more protein. Protein may be the most important macronutrient for weight loss. ...
  3. Consider a low carb diet. ...
  4. Eat fiber-rich foods. ...
  5. Exercise regularly. ...
  6. Track your food intake.

How do I get rid of my hanging belly? ›

Cardio such as swimming, aerobics, running or dancing will burn this excess fat store. HIIT (High-Intensity Interval Training) is the fastest way to trim down stomach fat.
A stomach overhang can be caused by a number of reasons, including:
  1. Weight changes.
  2. Pregnancy.
  3. Genetics.
  4. Stress.
  5. Ageing.
Aug 17, 2018

How can I flatten my stomach ASAP? ›

Techniques that may help people get a flat stomach include:
  1. Add cardio. Share on Pinterest Running is effective in trimming a person's midsection. ...
  2. Eat more fiber. ...
  3. Limit refined carbs. ...
  4. Increase protein intake. ...
  5. Do exercises while standing, not sitting. ...
  6. Add resistance training. ...
  7. Eat more monounsaturated fatty acids. ...
  8. Move more.
Mar 6, 2019

How to lose 7 pounds of belly fat in a week? ›

Tips To Lose 7 Pounds In 7 Days
  1. Avoid Processed Foods.
  2. Eat Fewer Calories.
  3. Try High-Intensity Interval Training (HIIT)
  4. Eat Fewer Carbohydrates And More Proteins.
  5. Incorporate Intermittent Fasting Into Your Schedule.
  6. Be Active Always.
  7. Reduce Your Water Retention.
  8. First Day.

What eats belly fat fast? ›

25 Best Foods That Burn Belly Fat Fast
  • Fruits. Fruits are rich in vitamins, minerals, dietary fiber, and antioxidants (4). ...
  • Pulses. Save. ...
  • Fish. Fish are great sources of protein and omega-3 fatty acids (12). ...
  • Almonds. ...
  • Beans And Legumes. ...
  • Spinach And Other Green Vegetables. ...
  • Dairy Products. ...
  • Oatmeal.
Mar 6, 2023

How to lose 2 inches of belly fat in a week? ›

22 effective ways to lose 2 inches of belly fat in 2 weeks
  1. Include tart cherries in your diet. ...
  2. Increase calcium intake. ...
  3. Include more vegetables in your diet to lose weight fast. ...
  4. Add some acidic foods to your meals. ...
  5. Include more grains in your diet. ...
  6. Consume more fish. ...
  7. Add more garlic to your food.
Mar 28, 2018

Can lemon and water reduce belly fat? ›

Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burning fat. According to experts, this magic potion can boost the body's metabolism to a great extent.

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

Which exercise burns the most belly fat? ›


The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.

How to get a flat tummy in 3 days how to lose belly fat fast? ›

3-Day Cleanse To Lose Belly Fat: Get A Flat Tummy With These Tips
  1. Step 1 – Avoid These Foods.
  2. Step 2 – Eat These Foods Instead. Colorful Fruits And Vegetables. Lean Meats And Plant Protein. Complex Carbohydrates. Healthy Fats. Water.
  3. Step 3 – Exercise Regularly!
  4. Step 4 – Reintroduce Foods & Habits Gradually.

How to lose 20 pounds of belly fat in 2 weeks? ›

How To Lose 20 Pounds In 2 Weeks: Locking Down Your Nutrition To Finally Chase Away Those Extra Pounds
  1. Make A Commitment.
  2. Cut Your Caloric Intake.
  3. Up Your Protein Intake.
  4. Eat More Fibre.
  5. Plenty Of Sleep.
  6. Avoid Refined Carbs.
  7. Increase The Intensity Of Your Workouts.
  8. Set A Nightly Food Cutoff Time.

What causes hanging belly fat? ›

Also known as a pannus stomach or mother's apron, apron belly occurs when the belly and fat surrounding the internal organs expands due to weight gain or pregnancy, resulting in additional fat deposits in the omentum (an apron-like flap under your abdominal muscles and in front of your intestines.)

How can a 60 year old lose belly fat? ›

Weight Training

Weight or resistance training is the best way to lose belly fat after 65. As mentioned earlier, burning belly fat can be challenging in this age group due to muscle loss. By doing resistance training exercises, you develop more muscle mass that helps your body burn more calories even at rest (1).

How can I get a flat stomach in my 50s? ›

Regular, consistent cardiovascular, or aerobic, exercise like walking, running and swimming has been shown to help burn calories and some fat.

What are the 2 vegetables that destroy stomach fat? ›

Artichokes and Asparagus

Like onions and leeks, these green veggies are prebiotic foods that produce acetate, an acid that turns on the fat-burning activity in your cells by helping them recover from inflammation.

Does holding in your stomach help flatten it? ›

Suck in your stomach.

Not only will this move instantly make your stomach look flatter, but you will also be giving your abs a workout. Your deep core muscles are activated by sucking in your stomach and the longer you suck in, the more toned your core will be.

How can I lose 5 pounds off my stomach in a week? ›

How To Lose 5 Pounds Fast
  1. Drink Two Glasses of Water Before Every Meal. ...
  2. Reduce Bloating. ...
  3. Get Eight Hours of Sleep. ...
  4. Avoid Processed Foods. ...
  5. Strengthen Your Core. ...
  6. Ditch Alcohol Completely. ...
  7. Try High Intensity Interval Training (HIIT)

How to lose 10 pounds in 2 weeks menu? ›

A workout plan to lose 10 pounds in 2 weeks may involve:
  1. 30 minutes of running to burn 300 calories.
  2. 15 minutes of rope jumping to burn 200 calories.
  3. 30 minutes of HIIT to burn 400 calories.
  4. 30 minutes of swimming to burn 350 calories.
  5. 1 hour of cycling to burn 850 calories.
  6. Total calories burned per day – 2,100.

How to lose 5 pounds in three days? ›

Lose 5 Pounds In 3 Days: A Diet Plan For Those Who Are Struggling To Budge The Scale
  1. Drink Water Before Your Meals.
  2. Get Quality Sleep.
  3. Get Rid Of Bloating.
  4. Make Smart Eating Choices.
  5. Try HIIT.

What is the best drink to lose belly fat? ›

The 8 Best Weight Loss Drinks
  1. Green Tea. Share on Pinterest. ...
  2. Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ...
  3. Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. ...
  4. Water. ...
  5. Apple Cider Vinegar Drinks. ...
  6. Ginger Tea. ...
  7. High-Protein Drinks. ...
  8. Vegetable Juice.

What fruit burns belly fat while you sleep? ›

Lemon: Although one might think lemons to be acidic because of their sharp and sour taste, this citrus fruit actually has an incredible alkalizing effect on the body. This is great for the health of our liver, which in turns aids digestion, boosts metabolism and burns fat while we sleep.

Does apple cider vinegar burn belly fat? ›

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

How many pounds does it take to lose an inch off your waist? ›

The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost. So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four weeks.

How to lose 10 inches of belly fat? ›

Aerobic exercise.

Do at least 30 minutes of moderate-intensity activity five or more days per week. Better yet, strive to get 45 to 60 minutes each day. Even if you don't lose weight with aerobics, you can lose visceral fat as well as gain muscle mass.

How does cinnamon help with belly fat? ›

Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.

Does drinking hot water reduce belly fat? ›

Yes, hot water burns belly fat if taken at the appropriate temperature, at the right time, and in the right quantity.

What coffee helps you lose weight? ›

Black coffee is best for weight loss as it does not contain added sugars or fats that can contribute to weight gain, Shaw says.

What 3 foods burn the most fat? ›

Here are 11 healthy foods that help you burn fat.
  1. Fatty Fish. Fatty fish is delicious and incredibly good for you. ...
  2. MCT Oil. Medium-chain triglycerides (MCT) oil is made by extracting MCTs from palm oil. ...
  3. Coffee. ...
  4. Eggs. ...
  5. Green Tea. ...
  6. Whey Protein. ...
  7. Apple Cider Vinegar. ...
  8. Chili Peppers.

What burns fat while you sleep? ›

5 Ways To Burn Fat While You Sleep
  • Drink a casein shake.
  • Sleep more.
  • Eat cottage cheese before bed.
  • Resistance training.
  • Eat small meals throughout the day.

Which fruit burns the most belly fat? ›

Here are some fruits that are known to cut belly fat:
  • Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. ...
  • Tomato. The tangy goodness of tomato may do wonders to cut your belly fat. ...
  • Guava. ...
  • Strawberries. ...
  • Kiwi.

What should I drink before bed to lose weight? ›

You can drink ginger tea, cinnamon tea, fenugreek water, chamomile tea, or turmeric milk before bed as they may help improve your metabolism. Yes, drinking lemon water before bed may help burn fat at night.

What burns fat the fastest? ›

Cardio, also known as aerobic exercise, is one of the most common forms of exercise and is defined as any type of activity that increases your heart rate. Adding cardio to your routine may be one of the most effective ways to enhance fat burning.

What is the easiest exercise to burn fat? ›

Here are the 8 best exercises for weight loss.
  1. Walking. Walking is one of the best exercises for weight loss — and for good reason. ...
  2. Jogging or running. Jogging and running are great exercises to help you lose weight. ...
  3. Cycling. ...
  4. Weight training. ...
  5. Interval training. ...
  6. Swimming. ...
  7. Yoga. ...
  8. Pilates.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

How can I realistically lose 2 pounds a week? ›

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

Can I lose 15 lbs in 2 weeks? ›

Yes, technically it is possible for you to lose 15 pounds in 2 weeks, however, attempting to do this is highly discouraged by dietitians and doctors alike.

How much water should I drink to lose weight? ›

Bottom Line: According to the studies, 1–2 liters of water per day is enough to assist with weight loss, especially when consumed before meals.

What does FUPA look like? ›

A FUPA looks like an extra layer of skin and fat just above the pubis. Some people have a larger mons pubis because of genetics. FUPA can also develop after weight loss or weight gain.

Does saggy belly go away? ›

For small to moderate amounts of weight loss, your skin will likely retract on its own. Natural home remedies may help too. However, more significant weight loss may need body-contouring surgery or other medical procedures to tighten or get rid of loose skin.

How can I hide my lower belly pooch? ›

  1. Shift the show to your legs. ...
  2. Dress in one color. ...
  3. Lose your belly in midis and maxis. ...
  4. Trim your torso with an open jacket. ...
  5. Hide your belly with a closed double-breasted jacket. ...
  6. Untuck your tops. ...
  7. Go big on top, narrow on bottom. ...
  8. 8. Make a big statement somewhere else.
Jul 7, 2022

How can a girl lose belly fat in 2 weeks? ›

Start with our high-fiber diet plan.
  1. Walk every day.
  2. Load up on protein.
  3. Okay, now you can do some crunches.
  4. Try to limit your stress.
  5. Prioritize quality sleep.
  6. Drink less alcohol.
  7. Cook more often.
  8. Avoid sugary foods.
Dec 16, 2022

What is the best exercise to destroy belly fat? ›

Crunches, scissor kicks, Russian twists, and burpees are some of the common exercise routines that help reduce belly fat and tone and strengthen your core muscles. Complementing these with healthy eating habits and an active lifestyle can bring about visible changes in due course of time.

What drink burns fat while you sleep? ›

You can drink ginger tea, cinnamon tea, fenugreek water, chamomile tea, or turmeric milk before bed as they may help improve your metabolism. Yes, drinking lemon water before bed may help burn fat at night.

Can lemon water reduce belly fat? ›

Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burning fat. According to experts, this magic potion can boost the body's metabolism to a great extent.

How do you get rid of a belly pooch in a week? ›

Flat Tummy Tips: 7 Steps to a get flat tummy in 7 days
  1. Circuit training. If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week. ...
  2. Go for abdomial muscles workout. ...
  3. Eat healthy. ...
  4. Avoid salt. ...
  5. Drink water.
Apr 27, 2022

What single exercise burns most belly fat? ›


The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.

Do sit ups burn belly fat? ›

The short answer is no. Sit ups, crunches or any other abdominal specific exercise do not directly burn belly fat. However, abdominal exercises can help to tone the belly. Sit-ups are particularly effective for strengthening the core and toning the rectus abdominus, transverse abdominus, and oblique muscles.

What causes lower belly pooch? ›

Pooch bellies occur when the lower abs and pelvic floor do not coordinate well together, causing the abdominal viscera to sit downward and forward. Certain body structures have a natural tendency for the abdominal contents to sit in this area.

How to lose 5 pounds of belly fat in 3 days? ›

Lose 5 Pounds In 3 Days: A Diet Plan For Those Who Are Struggling To Budge The Scale
  1. Drink Water Before Your Meals.
  2. Get Quality Sleep.
  3. Get Rid Of Bloating.
  4. Make Smart Eating Choices.
  5. Try HIIT.


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